Matthew Miklius 14:51 row
4,001
Meters
14:51.1
Time
1:51.3
Pace
288
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 131 |
February 28, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:51.1 | 4,001 | 1:51.3 | 253 | 1172 | 288 | 23 |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 121 | 24 |
| 12:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 115 | 23 |
| 14:51.1 | 751 | 1:53.9 | 237 | 1114 | 52 | 23 |
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Workout Graph
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