Matthew Miklius 4:00 row
1,001
Meters
4:00.8
Time
2:00.2
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 133 |
February 28, 2026 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,001 | 2:00.2 | 201 | 992 | 66 | 22 |
| 4:00.8 | 1,002 | 2:00.1 | 202 | 994 | 66 | 22 |
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Workout Graph
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