Matthew Miklius 30:00 row
8,185
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 130 |
March 01, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,185 | 1:49.9 | 263 | 1206 | 601 | 22 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 116 | 21 |
| 12:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 121 | 23 |
| 18:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 125 | 22 |
| 24:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 117 | 22 |
| 30:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 122 | 23 |
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Workout Graph
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