Matthew Miklius 56:00 row
13,999
Meters
56:00.0
Time
2:00.0
Pace
928
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 135 |
March 03, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,999 | 2:00.0 | 203 | 996 | 928 | 19 | 140 |
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 116 | 19 | 132 |
| 14:00.0 | 1,750 | 2:00.0 | 203 | 997 | 116 | 19 | 132 |
| 21:00.0 | 1,749 | 2:00.0 | 202 | 995 | 116 | 19 | 138 |
| 28:00.0 | 1,751 | 1:59.9 | 203 | 998 | 116 | 19 | 141 |
| 35:00.0 | 1,750 | 2:00.0 | 203 | 997 | 116 | 19 | 145 |
| 42:00.0 | 1,749 | 2:00.0 | 202 | 995 | 116 | 19 | 145 |
| 49:00.0 | 1,749 | 2:00.0 | 202 | 995 | 116 | 19 | 144 |
| 56:00.0 | 1,751 | 1:59.9 | 203 | 998 | 116 | 20 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.