Matthew Miklius 5x200m/2:30r row
1,000
Meters
2:39.3
Time
1:19.6
Pace
115
Calories
136
Heart Rate
| Rest Distance | 2,851 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,851 |
| Overall Time | 15:09.3 |
| Average Watts | 693 |
|---|---|
| Calories Per Hour | 2683 |
| Stroke Rate | 40 |
| Stroke Count | 353 |
| Drag Factor | 184 |
March 04, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.3 | 1,000 | 1:19.6 | 693 | 2683 | 40 | 136 |
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 40 | 93 |
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 40 | 119 |
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 42 | 148 |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 42 | 159 |
| 0:32.5 | 200 | 1:21.2 | 653 | 2545 | 41 | 161 |
| r2,851 |
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Workout Graph
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