Matthew Miklius 5000m row
5,000
Meters
17:15.3
Time
1:43.5
Pace
396
Calories
116
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 124 |
March 05, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.3 | 5,000 | 1:43.5 | 315 | 1385 | 396 | 24 | 116 |
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 81 | 23 | 110 |
| 3:25.3 | 2,000 | 1:42.6 | 324 | 1413 | 80 | 25 | 118 |
| 3:27.8 | 3,000 | 1:43.9 | 312 | 1373 | 79 | 25 | 123 |
| 3:28.7 | 4,000 | 1:44.3 | 308 | 1360 | 78 | 26 | 119 |
| 3:29.2 | 5,000 | 1:44.6 | 306 | 1352 | 78 | 25 | 114 |
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Workout Graph
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