Matthew Miklius 4:19 row
1,001
Meters
4:19.2
Time
2:09.4
Pace
61
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 121 |
March 05, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,001 | 2:09.4 | 161 | 855 | 61 | 20 | 148 |
| 4:19.2 | 1,002 | 2:09.3 | 162 | 856 | 61 | 20 | 148 |
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