Matthew Miklius 34:02 row
8,701
Meters
34:02.1
Time
1:57.3
Pace
599
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 688 |
| Drag Factor | 117 |
March 06, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:02.1 | 8,701 | 1:57.3 | 217 | 1045 | 599 | 20 | 153 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 | 144 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 20 | 157 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 21 | 160 |
| 20:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 21 | 165 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 20 | 153 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 21 | 155 |
| 34:02.1 | 809 | 2:29.6 | 104 | 659 | 44 | 19 | 139 |
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Workout Graph
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