Matthew Miklius 14:47 row
4,001
Meters
14:47.3
Time
1:50.8
Pace
289
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 129 |
March 08, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.3 | 4,001 | 1:50.8 | 257 | 1183 | 289 | 24 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 24 |
| 10:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 24 |
| 14:47.3 | 1,305 | 1:50.0 | 262 | 1203 | 95 | 25 |
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