Matthew Miklius 17003m row
17,003
Meters
1:05:04.4
Time
1:54.8
Pace
1189
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 1363 |
| Drag Factor | 122 |
March 10, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:04.4 | 17,003 | 1:54.8 | 231 | 1095 | 1189 | 20 | 154 |
| 16:38.9 | 4,300 | 1:56.1 | 223 | 1068 | 296 | 19 | 146 |
| 16:17.5 | 8,600 | 1:53.6 | 238 | 1120 | 304 | 21 | 156 |
| 16:10.8 | 12,900 | 1:52.8 | 243 | 1137 | 306 | 22 | 162 |
| 15:53.1 | 17,003 | 1:56.1 | 223 | 1068 | 283 | 22 | 152 |
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Workout Graph
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