Matthew Miklius 13:25 row
3,000
Meters
13:25.9
Time
2:14.3
Pace
178
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 126 |
March 10, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,000 | 2:14.3 | 144 | 797 | 178 | 20 | 133 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 138 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 21 | 141 |
| 13:25.9 | 694 | 2:28.3 | 107 | 669 | 38 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.