Matthew Miklius v100m/1:00r...6 row
1,200
Meters
3:20.6
Time
1:23.5
Pace
129
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 9:20.6 |
| Average Watts | 599 |
|---|---|
| Calories Per Hour | 2362 |
| Stroke Rate | 39 |
| Stroke Count | 253 |
| Drag Factor | 182 |
March 11, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.6 | 1,200 | 1:23.5 | 599 | 2362 | 39 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 53 | |
| r: 1:00 | 220 | |||||
| 0:31.5 | 200 | 1:18.7 | 717 | 2766 | 44 | |
| r: 1:00 | 178 | |||||
| 0:52.1 | 300 | 1:26.8 | 535 | 2139 | 36 | |
| r: 1:00 | 163 | |||||
| 0:51.7 | 300 | 1:26.1 | 547 | 2182 | 35 | |
| r: 1:00 | 169 | |||||
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 40 | |
| r: 1:00 | 179 | |||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 41 | |
| r: 1:00 | 182 | |||||
| r1,091 |
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Workout Graph
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