Matthew Miklius 4x4:00/4:00r row
4,822
Meters
16:00.0
Time
1:39.5
Pace
403
Calories
145
Heart Rate
| Rest Distance | 3,384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 32:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 0 |
March 12, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,822 | 1:39.5 | 355 | 1521 | 26 | 145 |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1513 | 26 | 110 |
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 26 | 124 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 27 | 171 |
| 4:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 27 | 175 |
| r3,384 |
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Workout Graph
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