Matthew Miklius 45:00 row
11,281
Meters
45:00.0
Time
1:59.6
Pace
749
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 128 |
March 13, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,281 | 1:59.6 | 204 | 1002 | 749 | 18 | 141 |
| 9:00.0 | 2,266 | 1:59.1 | 207 | 1012 | 151 | 18 | 129 |
| 18:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 152 | 19 | 144 |
| 27:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 150 | 18 | 141 |
| 36:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 150 | 19 | 146 |
| 45:00.0 | 2,230 | 2:01.0 | 197 | 978 | 146 | 19 | 149 |
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Workout Graph
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