Matthew Miklius 5000m row
5,000
Meters
17:09.4
Time
1:42.9
Pace
398
Calories
160
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 128 |
March 27, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.4 | 5,000 | 1:42.9 | 321 | 1404 | 398 | 25 | 160 |
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 82 | 24 | 123 |
| 3:26.6 | 2,000 | 1:43.3 | 318 | 1392 | 79 | 27 | 165 |
| 3:27.5 | 3,000 | 1:43.7 | 313 | 1378 | 79 | 25 | 168 |
| 3:28.4 | 4,000 | 1:44.2 | 309 | 1364 | 78 | 26 | 171 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1402 | 80 | 25 | 175 |
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Workout Graph
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