Matthew Miklius 1:00:00 row
15,671
Meters
1:00:00.0
Time
1:54.8
Pace
1091
Calories
156
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 126 |
March 31, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,671 | 1:54.8 | 231 | 1094 | 1091 | 21 | 156 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 216 | 20 | 148 |
| 24:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 219 | 21 | 150 |
| 36:00.0 | 3,127 | 1:55.1 | 229 | 1089 | 217 | 22 | 161 |
| 48:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 217 | 22 | 160 |
| 1:00:00.0 | 3,160 | 1:53.9 | 237 | 1114 | 222 | 22 | 165 |
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Workout Graph
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