Matthew Miklius 4x300m/1:00r row
1,200
Meters
3:26.8
Time
1:26.1
Pace
123
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,842 |
| Overall Time | 7:26.8 |
| Average Watts | 547 |
|---|---|
| Calories Per Hour | 2141 |
| Stroke Rate | 33 |
| Stroke Count | 186 |
| Drag Factor | 192 |
April 01, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.8 | 1,200 | 1:26.1 | 547 | 2141 | 33 | |
| 0:51.1 | 300 | 1:25.1 | 567 | 2183 | 34 | |
| 0:51.0 | 300 | 1:25.0 | 570 | 2188 | 34 | |
| 0:51.9 | 300 | 1:26.5 | 541 | 2150 | 32 | |
| 0:52.9 | 300 | 1:28.1 | 511 | 2041 | 33 | |
| r642 |
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