Matthew Miklius 4002m row
4,002
Meters
13:58.8
Time
1:44.7
Pace
312
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 126 |
April 02, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.8 | 4,002 | 1:44.7 | 304 | 1339 | 312 | 24 |
| 4:09.7 | 1,200 | 1:44.0 | 311 | 1355 | 94 | 23 |
| 4:09.2 | 2,400 | 1:43.8 | 313 | 1372 | 95 | 24 |
| 4:14.5 | 3,600 | 1:46.0 | 294 | 1301 | 92 | 25 |
| 1:25.5 | 4,002 | 1:46.3 | 291 | 1305 | 31 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.