Matthew Miklius 40:00 row
10,001
Meters
40:00.0
Time
1:59.9
Pace
664
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 124 |
April 04, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,001 | 1:59.9 | 203 | 997 | 664 | 19 | 138 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 132 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 19 | 132 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 136 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 137 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 138 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 | 141 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 145 |
| 40:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 144 |
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Workout Graph
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