Matthew Miklius 30:00 row
8,236
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
April 05, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,236 | 1:49.2 | 268 | 1223 | 609 | 20 | 151 |
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 121 | 21 | 146 |
| 12:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 122 | 20 | 140 |
| 18:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 118 | 20 | 152 |
| 24:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 121 | 20 | 156 |
| 30:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 127 | 20 | 165 |
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Workout Graph
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