Matthew Miklius 16000m row
16,000
Meters
1:00:47.0
Time
1:53.9
Pace
1124
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 1339 |
| Drag Factor | 128 |
April 07, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:47.0 | 16,000 | 1:53.9 | 236 | 1113 | 1124 | 21 | 150 |
| 7:33.5 | 2,000 | 1:53.3 | 240 | 1126 | 141 | 21 | 140 |
| 7:30.8 | 4,000 | 1:52.7 | 245 | 1141 | 142 | 22 | 152 |
| 7:36.1 | 6,000 | 1:54.0 | 236 | 1112 | 140 | 21 | 148 |
| 7:19.3 | 8,000 | 1:49.8 | 264 | 1209 | 147 | 23 | 163 |
| 7:46.1 | 10,000 | 1:56.5 | 221 | 1061 | 137 | 22 | 132 |
| 7:47.8 | 12,000 | 1:56.9 | 219 | 1053 | 136 | 22 | 151 |
| 7:55.0 | 14,000 | 1:58.7 | 209 | 1019 | 134 | 22 | 149 |
| 7:18.4 | 16,000 | 1:49.6 | 266 | 1214 | 147 | 23 | 167 |
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Workout Graph
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