Matthew Miklius 3001m row
3,001
Meters
11:28.9
Time
1:54.7
Pace
209
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 126 |
April 08, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.9 | 3,001 | 1:54.7 | 231 | 1096 | 209 | 20 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 69 | 20 |
| 3:49.0 | 2,000 | 1:54.5 | 233 | 1102 | 70 | 21 |
| 3:47.6 | 3,000 | 1:53.8 | 237 | 1117 | 70 | 21 |
| 0:00.7 | 3,001 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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