Matthew Miklius 31:21 row
8,000
Meters
31:21.3
Time
1:57.5
Pace
542
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 127 |
April 09, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:21.3 | 8,000 | 1:57.5 | 215 | 1040 | 542 | 20 | 151 |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 154 | 20 | 144 |
| 18:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 154 | 20 | 150 |
| 27:00.0 | 2,314 | 1:56.6 | 220 | 1058 | 158 | 20 | 156 |
| 31:21.3 | 1,115 | 1:57.1 | 218 | 1048 | 76 | 20 | 156 |
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Workout Graph
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