Matthew Miklius 20:04 row
5,023
Meters
20:04.2
Time
1:59.8
Pace
340
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 124 |
April 11, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 5,023 | 1:59.8 | 203 | 999 | 340 | 19 | 146 |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 138 | 19 | 143 |
| 16:00.0 | 1,935 | 2:04.0 | 183 | 931 | 130 | 18 | 147 |
| 20:04.2 | 1,049 | 1:56.3 | 222 | 1063 | 72 | 22 | 150 |
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