Matthew Miklius 8500m row
8,500
Meters
31:50.5
Time
1:52.3
Pace
606
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 134 |
April 12, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:50.5 | 8,500 | 1:52.3 | 247 | 1148 | 606 | 20 |
| 6:22.5 | 1,700 | 1:52.5 | 246 | 1146 | 121 | 20 |
| 6:21.5 | 3,400 | 1:52.2 | 248 | 1152 | 122 | 21 |
| 6:22.1 | 5,100 | 1:52.3 | 247 | 1148 | 121 | 21 |
| 6:22.1 | 6,800 | 1:52.3 | 247 | 1148 | 121 | 21 |
| 6:22.3 | 8,500 | 1:52.4 | 246 | 1147 | 121 | 21 |
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Workout Graph
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