Matthew Miklius 16000m row
16,000
Meters
1:02:53.5
Time
1:57.9
Pace
1084
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 123 |
April 14, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:53.5 | 16,000 | 1:57.9 | 213 | 1034 | 1084 | 20 | 146 |
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 132 | 19 | 132 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 132 | 19 | 136 |
| 8:00.0 | 6,000 | 2:00.0 | 203 | 997 | 132 | 20 | 139 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 132 | 20 | 143 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 132 | 20 | 145 |
| 8:00.0 | 12,000 | 2:00.0 | 203 | 997 | 132 | 21 | 150 |
| 7:59.6 | 14,000 | 1:59.9 | 203 | 998 | 133 | 21 | 151 |
| 6:54.3 | 16,000 | 1:43.5 | 315 | 1384 | 159 | 26 | 173 |
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Workout Graph
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