Matthew Miklius 4x1:00/1:00r row
1,345
Meters
4:00.0
Time
1:29.2
Pace
131
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,994 |
| Overall Time | 8:00.0 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 33 |
| Stroke Count | 211 |
| Drag Factor | 118 |
April 15, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,345 | 1:29.2 | 493 | 1996 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 33 | |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 34 | |
| r649 |
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