Matthew Miklius 4000m row
4,000
Meters
13:51.9
Time
1:43.9
Pace
315
Calories
128
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 118 |
April 16, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.9 | 4,000 | 1:43.9 | 311 | 1371 | 315 | 24 | 128 |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 80 | 24 | 118 |
| 3:24.1 | 2,000 | 1:42.0 | 329 | 1433 | 81 | 26 | 133 |
| 3:29.3 | 3,000 | 1:44.6 | 305 | 1351 | 78 | 25 | 139 |
| 3:33.5 | 4,000 | 1:46.7 | 288 | 1290 | 76 | 24 | 127 |
| 6:40.0 | 0 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.