Matthew Miklius 1003m row
1,003
Meters
3:38.9
Time
1:49.1
Pace
73
Calories
158
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 118 |
April 16, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.9 | 1,003 | 1:49.1 | 269 | 1227 | 73 | 23 | 158 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | 24 | 157 |
| 1:32.4 | 800 | 1:55.5 | 227 | 1081 | 27 | 23 | 153 |
| 0:43.3 | 1,003 | 1:46.6 | 289 | 1292 | 15 | 25 | 166 |
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Workout Graph
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