Matthew Miklius 3x1:00/1:00r row
1,004
Meters
3:00.0
Time
1:29.6
Pace
97
Calories
162
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,512 |
| Overall Time | 6:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 119 |
April 16, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,004 | 1:29.6 | 486 | 1972 | 32 | 162 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | 149 |
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 31 | 168 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | 170 |
| r508 |
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