Matthew Miklius 7000m row
7,000
Meters
29:19.1
Time
2:05.6
Pace
438
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 122 |
April 18, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:19.1 | 7,000 | 2:05.6 | 176 | 907 | 438 | 19 | 126 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 62 | 19 | 115 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 19 | 129 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 63 | 19 | 121 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 20 | 133 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 63 | 20 | 134 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 62 | 19 | 127 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 889 | 62 | 20 | 129 |
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Workout Graph
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