Matthew Miklius 12001m row
12,001
Meters
46:48.1
Time
1:56.9
Pace
819
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 124 |
April 19, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.1 | 12,001 | 1:56.9 | 219 | 1052 | 819 | 20 |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 137 | 20 |
| 7:43.7 | 4,000 | 1:55.9 | 225 | 1073 | 138 | 21 |
| 7:43.6 | 6,000 | 1:55.9 | 225 | 1073 | 138 | 21 |
| 7:47.0 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 21 |
| 7:51.2 | 10,000 | 1:57.8 | 214 | 1036 | 135 | 21 |
| 7:55.0 | 12,000 | 1:58.7 | 209 | 1019 | 134 | 21 |
| 0:00.8 | 12,001 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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