Matthew Miklius 6000m row
6,000
Meters
23:47.5
Time
1:58.9
Pace
400
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 126 |
April 21, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.5 | 6,000 | 1:58.9 | 208 | 1015 | 400 | 19 | 138 |
| 4:45.1 | 1,200 | 1:58.7 | 209 | 1018 | 80 | 19 | 131 |
| 4:47.8 | 2,400 | 1:59.9 | 203 | 998 | 79 | 18 | 134 |
| 4:45.1 | 3,600 | 1:58.7 | 209 | 1018 | 80 | 19 | 142 |
| 4:43.6 | 4,800 | 1:58.1 | 212 | 1030 | 81 | 20 | 144 |
| 4:46.0 | 6,000 | 1:59.1 | 207 | 1011 | 80 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.