Matthew Miklius v0:30/r...4 row
2,194
Meters
8:00.0
Time
1:49.3
Pace
165
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,194 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 125 |
April 21, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 24 | 146 |
| 0:30.0 | 180 | 1:23.3 | 605 | 2381 | 40 | 121 |
| 3:30.0 | 913 | 1:55.0 | 230 | 1091 | 22 | 155 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 152 |
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 23 | 158 |
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Workout Graph
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