Matthew Miklius v0:30/r...4 row
2,227
Meters
8:00.0
Time
1:47.7
Pace
169
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,227 |
| Overall Time | 8:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 124 |
April 21, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227 | 1:47.7 | 280 | 1262 | 25 | 151 |
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 36 | 119 |
| 3:30.0 | 919 | 1:54.2 | 235 | 1107 | 23 | 158 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 36 | 162 |
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 25 | 166 |
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Workout Graph
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