Matthew Miklius 3:23 row
767
Meters
3:23.9
Time
2:12.9
Pace
46
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 123 |
April 21, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.9 | 767 | 2:12.9 | 149 | 812 | 46 | 20 | 139 |
| 3:23.9 | 768 | 2:12.7 | 150 | 814 | 46 | 20 | 139 |
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