Matthew Miklius v1911m/1:30r...2 row
3,842
Meters
12:58.5
Time
1:41.3
Pace
315
Calories
146
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,193 |
| Overall Time | 15:58.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 120 |
April 22, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.5 | 3,842 | 1:41.3 | 337 | 1458 | 26 | 146 | |
| 6:21.0 | 1,911 | 1:39.6 | 353 | 1515 | 26 | 117 | |
| r: 1:30 | 132 | ||||||
| 6:37.5 | 1,931 | 1:42.9 | 321 | 1404 | 26 | 175 | |
| r: 1:30 | 219 | ||||||
| r351 |
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Workout Graph
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