Matthew Miklius 30:00 row
7,502
Meters
30:00.8
Time
2:00.0
Pace
496
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 136 |
April 25, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.8 | 7,502 | 2:00.0 | 202 | 996 | 496 | 19 | 144 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 20 | 135 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 | 140 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 19 | 139 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 145 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 148 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 20 | 150 |
| 30:00.8 | 3 | 2:13.3 | 148 | 808 | 0 | 0 | 151 |
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Workout Graph
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