Matthew Miklius 18000m row
18,000
Meters
1:11:41.5
Time
1:59.4
Pace
1199
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1432 |
| Drag Factor | 126 |
April 28, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:41.5 | 18,000 | 1:59.4 | 205 | 1006 | 1199 | 20 | 144 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 134 | 19 | 136 |
| 7:55.4 | 4,000 | 1:58.8 | 208 | 1017 | 134 | 19 | 138 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1019 | 134 | 20 | 141 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1022 | 134 | 20 | 145 |
| 7:58.6 | 10,000 | 1:59.6 | 204 | 1003 | 133 | 20 | 145 |
| 8:02.7 | 12,000 | 2:00.6 | 199 | 985 | 132 | 21 | 145 |
| 8:09.7 | 14,000 | 2:02.4 | 191 | 956 | 130 | 20 | 140 |
| 8:05.4 | 16,000 | 2:01.3 | 196 | 974 | 131 | 21 | 146 |
| 7:46.1 | 18,000 | 1:56.5 | 221 | 1061 | 137 | 20 | 160 |
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Workout Graph
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