Matthew Miklius 4:17 row
1,006
Meters
4:17.2
Time
2:07.8
Pace
62
Calories
119
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 187 |
April 29, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.2 | 1,006 | 2:07.8 | 168 | 876 | 62 | 21 | 119 |
| 4:17.2 | 1,007 | 2:07.7 | 168 | 878 | 62 | 21 | 119 |
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