Matthew Miklius 5x0:20/1:40r row
645
Meters
1:40.0
Time
1:17.5
Pace
76
Calories
143
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,683 |
| Overall Time | 10:00.0 |
| Average Watts | 751 |
|---|---|
| Calories Per Hour | 2885 |
| Stroke Rate | 47 |
| Stroke Count | 262 |
| Drag Factor | 190 |
April 29, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 645 | 1:17.5 | 751 | 2885 | 47 | 143 |
| 0:20.0 | 130 | 1:16.9 | 769 | 2946 | 57 | 95 |
| 0:20.0 | 131 | 1:16.3 | 787 | 3007 | 45 | 148 |
| 0:20.0 | 128 | 1:18.1 | 734 | 2826 | 42 | 153 |
| 0:20.0 | 129 | 1:17.5 | 751 | 2885 | 45 | 157 |
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 48 | 165 |
| r2,038 |
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Workout Graph
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