Matthew Miklius v1911m/1:30r...1 row
1,911
Meters
6:19.9
Time
1:39.3
Pace
161
Calories
108
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,114 |
| Overall Time | 7:49.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 123 |
April 30, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.9 | 1,911 | 1:39.3 | 356 | 1526 | 26 | 108 | |
| 6:19.9 | 1,911 | 1:39.3 | 356 | 1526 | 26 | 108 | |
| r: 1:30 | 203 | ||||||
| r203 |
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Workout Graph
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