Matthew Miklius 20:00 row
5,003
Meters
20:00.9
Time
2:00.0
Pace
330
Calories
134
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 129 |
May 02, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,003 | 2:00.0 | 202 | 989 | 330 | 18 | 134 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 19 | 127 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 19 | 132 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 135 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 19 | 138 |
| 20:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 0 | 138 |
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Workout Graph
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