Matthew Miklius 19:26 row
5,001
Meters
19:26.4
Time
1:56.6
Pace
340
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 142 |
May 02, 2026 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.4 | 5,001 | 1:56.6 | 221 | 1049 | 340 | 19 | 147 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 19 | 135 |
| 6:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 19 | 140 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1060 | 53 | 19 | 147 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1080 | 54 | 20 | 150 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1060 | 53 | 20 | 150 |
| 18:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 21 | 156 |
| 19:26.4 | 371 | 1:56.4 | 222 | 1041 | 25 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.