Matthew Miklius 1000m row
1,000
Meters
3:14.3
Time
1:37.1
Pace
85
Calories
158
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 141 |
May 02, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1574 | 85 | 27 | 158 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 21 | 24 | 123 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1445 | 20 | 25 | 169 |
| 0:45.7 | 750 | 1:31.4 | 458 | 1811 | 23 | 32 | 168 |
| 0:49.1 | 1,000 | 1:38.2 | 370 | 1539 | 21 | 29 | 174 |
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Workout Graph
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