Matthew Miklius 15179m row
15,179
Meters
1:00:00.2
Time
1:58.5
Pace
1021
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 124 |
May 03, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.2 | 15,179 | 1:58.5 | 210 | 1020 | 1021 | 20 | 141 |
| 12:33.6 | 3,200 | 1:57.7 | 214 | 1036 | 217 | 19 | 136 |
| 12:36.3 | 6,400 | 1:58.1 | 212 | 1028 | 216 | 20 | 138 |
| 12:46.7 | 9,600 | 1:59.7 | 204 | 1000 | 213 | 20 | 140 |
| 12:48.0 | 12,800 | 2:00.0 | 203 | 993 | 212 | 21 | 138 |
| 9:15.6 | 15,179 | 1:56.7 | 220 | 1056 | 163 | 21 | 154 |
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Workout Graph
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