Matthew Miklius 31:48 row
8,000
Meters
31:48.4
Time
1:59.2
Pace
534
Calories
143
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 120 |
May 05, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:48.4 | 8,000 | 1:59.2 | 206 | 1007 | 534 | 20 | 143 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 20 | 136 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 20 | 138 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 20 | 145 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 | 145 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 21 | 149 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 20 | 148 |
| 31:48.4 | 453 | 1:59.6 | 204 | 996 | 30 | 20 | 141 |
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Workout Graph
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