Matthew Miklius 8000m row
8,000
Meters
31:39.6
Time
1:58.7
Pace
536
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 136 |
May 06, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.6 | 8,000 | 1:58.7 | 209 | 1015 | 536 | 19 | 146 |
| 6:18.6 | 1,600 | 1:58.3 | 211 | 1026 | 108 | 18 | 138 |
| 6:18.2 | 3,200 | 1:58.1 | 212 | 1028 | 108 | 19 | 144 |
| 6:16.3 | 4,800 | 1:57.5 | 215 | 1033 | 108 | 20 | 151 |
| 6:17.0 | 6,400 | 1:57.8 | 214 | 1031 | 108 | 20 | 154 |
| 6:29.5 | 8,000 | 2:01.7 | 194 | 961 | 104 | 20 | 145 |
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Workout Graph
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