Matthew Miklius 10x500m/1:00r row
5,000
Meters
16:55.3
Time
1:41.5
Pace
405
Calories
162
Heart Rate
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,819 |
| Overall Time | 26:55.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 137 |
May 07, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.3 | 5,000 | 1:41.5 | 334 | 1436 | 24 | 162 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 20 | 145 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 20 | 150 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 22 | 158 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 22 | 160 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 24 | 165 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 25 | 163 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 26 | 168 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 27 | 168 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 32 | 172 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 33 | 175 |
| r1,819 |
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Workout Graph
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