Matthew Miklius 15:55 row
4,000
Meters
15:55.8
Time
1:59.4
Pace
266
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 141 |
May 09, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:55.8 | 4,000 | 1:59.4 | 205 | 1001 | 266 | 19 | 155 |
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1015 | 203 | 19 | 154 |
| 15:55.8 | 971 | 2:01.4 | 196 | 961 | 63 | 20 | 156 |
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Workout Graph
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